We are the Challenge!
Want more info click HERE
The Power Couple: How to Set Goals
According to Nick and Ashley Sarnicola, it all starts with a journal. Once you have your journal there are two 3 step processes that can really help you as you set your goals for the upcoming year.
What Happened in 2012
-Year in Review
Go back and look at the highlights, the memories that truly meant something to you during 2012.
-Learn & Grow
Maybe some things didn’t go your way in 2012, well it’s time to learn and grow from these things.
-Completed Goal List
Go through and check off all of the accomplishments that completed during 2012.
2013 Journal
-A Goal Storm
A goal storm is similar to a brainstorm. Don’t worry if you cannot complete it in 2013, but write it down; keep the goal on top of your mind. Don’t judge yourself, write what you would like to achieve.
-Goal Categories
Go through your goal storm and categorize your goals. For example goal categories could be spirituality or even vacations. Some goals for your goal storm may not be able to be completed until 2016- that’s ok! The key is to be realistic. Once you define your categories, try and have 5-10 goals associated with those categories.
-Focus on the Top
Create a list of ‘top’ goals that has the most importance and influence on your life and narrow your focus on to these goals. You may not complete all your goals, but if you can complete most, if not all of your top goals, that is a major accomplishment. Narrowing your goals down can be difficult, don’t rush this process.
To see all of Nick and Ashley’s advice on goal setting see the below video.
Feel free to share your goals below or on Nick and Ashley’s blog. Have a great New Year’s Eve and an even better 2013!
No comments:
Post a Comment